Today I am back with a slightly different theme compared to my usual beauty posts. Recently, I've been really enjoying doing yoga! There are many health benefits, including physical and mental well-being and so I thought I'd give it a go.
Over time I've heard lots about yoga and it's benefits, but never thought about trying it. Until a few months ago when I was given a yoga mat from a company called Stress No More. Stress No More sell a huge range of various well-being products, and have products for people of all ages, and people who have all kinds of problems. You can buy their products via their website and if you would like the yoga mat in particular you can buy it here. The yoga mat is from a company called Sissel, and is available in either blue or pink. I got the pink colour, and I love it!
The mat itself is very lightweight, which I prefer as I think it would be great, especially if you take your yoga mat to the gym etc. It is 4mm thick though, and I had no problems with the mat being too thin, I found it comfortable to use. The mat also has a non-slip surface, which of course makes it a lot safer and less scary to use!
One really important feature of this mat in particular is that it is free of both phthalate and and latex, so if you have allergies or concerns with either of those, then I would definitely consider getting this mat in particular over others.
Here are a few pictures of the mat (I did request stock pictures as taking pictures of the mat was very hard!)
I hope you enjoyed reading a little bit about my new interest in yoga! If you'd like me to do some more specific posts, please let me know! I'd love to share the health benefits with you!
Disclaimer - This post was not sponsored.
Thank you for reading!
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